Think about how you day actually feels. A soft bed, a smooth table top, rough bark, grainy sand, sticky treats. How do these textures make you feel? What emotions do they evoke?
Take notes throughout the day as you become aware of different consistencies and the way each touch is different.
My day felt like…
Unfortunately I did not pay too much attention to how things felt today. For me, waking up in my warm soft bed is what I remember most in regards to how things felt today. I thought about it near the end of my work day; how nice it will be to lay in my bed tonight. The cooler weather and it being a Monday, I was tired today. The feeling of my bed was something to look forward to.
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