Today, hone into the sounds and noises of your day. What did you hear on your way to work? What sounds did the shower make? How did they make you feel? Make note of the way different sounds affect your mood.
My day sounded like…
My day soured like peace and quiet. I was home most of the day by myself so I took advantage of it. I was able wash and vacuum my car. The sounds of the vacuum was present for awhile. However, the neighborhood was quiet. I spent part of my afternoon catching up on the television shows. My living room was filled with the sounds of A to Z and The Vampire Diaries. Late afternoon was filled with the sounds of being outside. While I was laying on the hammock outside ready, I took amount to listen to everything I heard. A few different types of birds chirping, a dog barking, an airplane flying above, and a light breeze blowing the trees. Tonight, the sounds of the hockey game will be filling my ears. By taking a moment out today, and listening to what was around me, moments of peace and calm were felt.
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